Leverage Jiu Jitsu

Timetable & Courses


www.graciejiujitsuthomastown.com/timetable-1

Fundamentals 1:
Covering the white to blue belt syllabus. All levels are welcome. No sparring, positional exercises only.
Fundamentals 2:
Covering the blue to purple belt syllabus. All levels are welcome. Positional exercises and sparring.
Advanced:
Covering non-curriculum moves in a question answer format. A blue belt is required to participate.
No Gi Fund
A No Gi class for beginners. All levels are welcome.
No Gi Adv:
Advanced no gi grappling. Positional exercises and sparring.
No Gi gloves:
No gi self defence simulations with some strikes. Bring gloves. All levels are welcome. Positional exercises and sparring.
Kids 1:
Self defence fundamentals. All levels are welcome.
Kids 2:
Grappling fundamentals. A yellow belt is required to participate.

Adults Classes

Our Adult classes cater for people of all capabilities from the age of 13 and upwards. The class structure begins with a short warm up involving conditioning and strengthening exercises. This is followed by demonstration and revision of Gracie jiu Jitsu techniques, sparring (optional) and warm down. Class duration 1 hour.

Womens Classes

We offer Womens only classes. We understand that Brazllian Jiu Jitsu as a grappling art can be confronting for women, however, this is the position women need to learn to defend themselves in. Womens classes follow the same structure as adults classes. Class duration 1 hour. Click here for flyer.

Children’s Classes

Children’s classes cater for children aged between 3 and 12 years of age. Children’s classes begin with a short warm up. This is followed by demonstration and revision of Gracie Jiu Jitsu techniques. The class then plays a number of Jiu Jitsu ‘games’ designed to learn techniques and skills necessary to jiu Jitsu in a fun manner. Class duration 45 minutes.

Specialised Courses

Leverage Jiu Jitsu Academy offers specialised tackling courses for football clubs. We also provide specialised courses in Jiu Jitsu techniques for members of the defence and police forces.